Adaptogen drinks for better health

Adaptogen drinks

Adaptogen drinks are an easy way to enhance your health this summer. They can counter the effects of stress and fatigue. They help to support the body’s natural hormone balance. Popular drinks include herbs and superfoods to fight exhaustion and anxiety.

These drinks are nutritional supplements containing powerful ingredients such as ashwagandha, maca, chaga, and various superfoods. These drinks offer multiple health benefits. These include increased energy, improved concentration and enhanced immune system functioning. In addition, they provide essential vitamins, minerals, and trace minerals that may be missing from one’s diet.

For the busy and stress people like us working hard, Adaptogen drinks are really beneficial. They help balance cortisol levels and promote relaxation. They also contain antioxidants, which protect the body from free radicals and oxidative stress.

When you try your own adaptogen drinks, it’s important to take the time to research. Thebest ingredients needs to be used and right amounts to put into your drinks. Some popular ingredients to consider include turmeric, ginger, cinnamon, greens, or other superfoods. Prefer to go organic with these. With the right blend of these ingredients, you can create an energizing and nourishing drink to enjoy.

Adaptogen drinks are an easy way to give your body the extra nutrition and support it needs. Whether you are looking to manage stress more effectively or just want to feel more energized and focused, adaptogen drinks may be just the thing for you!

Recipies

Adaptogenic Kombucha
Ingredients

• 1 cup of black tea
• 1/4 cup of sugar
• 1/4 teaspoon of probiotic powder
• 1/4 teaspoon of ashwagandha extract
• 2 teaspoons of ginger root
• 1/4 teaspoon of licorice root powder
• 1/4 cup of jasmine flowers
• 2 Litres of water

Instructions

1. Boil 2 liters of water in a large pot
2. Add the black tea leaves, sugar, probiotic powder, ashwagandha extract, ginger root, licorice root powder, jasmine flowers and stir everything together.
3. Reduce heat and let the mixture simmer for 30 minutes then remove from heat.
4. Strain mixture and transfer it to a large jar.
5. Leave the mixture to cool down.
6. When the mixture is cooled down, add the kombucha scoby and cover it with a cloth and secure with a rubber band.
7. Let the mixture ferment for about a week and a half.
8. When the kombucha is ready, strain it and store it in a sealed container in the refrigerator.
9. Enjoy your adaptogenic kombucha!

Adaptogenic Golden Milk
Ingredients

• 2 cups of almond milk
• 1 teaspoon of ground turmeric
• 1 teaspoon of cinnamon
• 1/4 teaspoon of ground cardamom
• 1/4 teaspoon of ground black pepper
• 1/4 teaspoon of ashwagandha extract
• 1 teaspoon of honey (optional)

Instructions

1. Heat the almond milk in a medium-sized saucepan over medium heat until it reaches a simmer.
2. Once the almond milk has reached a simmer, add in the turmeric, cinnamon, ground cardamom, ground black pepper and ashwagandha extract.
3. Stir the mixture and allow it to simmer for about 10 minutes.
4. Remove from heat and add in the honey (optional).
5. Strain the mixture and transfer it to a mug.
6. Enjoy your golden milk adaptogenic drink!